Advice for anyone who's loved ones may be suffering:

The most important thing is for them to know they are loved and you're there for them. Please know it is not your fault they feel this way and not your responsibility to watch out for them. The best thing to do is make sure you tell someone who can help them get the help they may need if they are not already.

To anyone who knows someone who struggles with any self harm behaviors as long as you show you love them and you’re there for them you’re doing everything right. They have to be clean for themselves.

• Someone who has self harmed 

As for anyone who knows someone who may be suicidal, you should always tell an adult you trust or someone who can help, even if the person struggling flips out or gets mad at you. 

• They lived, you just made sure. One day they’ll thank you.